Gratitude Day 201 – Refresh Wednesday #2

Wed., Jan. 23, 2019

1 Corinthians 6:19 – Or don’t you know that your body is a temple of the Holy Spirit who is in you? Don’t you know that you have the Holy Spirit from God, and you don’t belong to yourselves?

Last Wednesday, I began “Refresh Wednesdays.” Each Wednesday, I plan to post some easy, quick little thing I’ve done lately that brings joy to my life.

In the first “Refresh Wednesday,” I shared how I updated our beautiful front porch from Christmas decorations to a winter wonderland-inspired décor that will be appropriate until our Wisconsin winter disappears.

Today, I’m going to share one of my new mantras for 2019. It’s really very simple:

20 minutes in blue

20-minutes.

I prioritize things that are important for me to do each day for just 20-minutes. Nothing more. Just 20-minutes.

Here’s an example: exercise. For years, I ran multiple days a week, lifted weights a couple times a week and rode bike when weather allowed a couple days a week. Since we moved to our current house three years ago, exercise has been such a struggle for me. I don’t have my favorite running trails anymore. As we focused on remodeling our house the last few years, I felt like I didn’t have time and/or energy to exercise. All too quickly and easily, exercise fell by the wayside.

At my annual physical two years ago, my doctor encouraged me to lose 10-15% of my body weight. (One person told me that I should find a new doctor!) Ugh. It’s so challenging. When I went for my physical last fall, I was down a few pounds; just not as much as I would have liked.

I know exercise is important. I should exercise, as both of my parents struggled with health issues at the end of their lives. My pants would fit better if I lost those pounds my doctor encourages me to lose. And yes, I would be able to wear those things in my closet that don’t really fit but I’ve hung onto, anticipating SOME DAY I will be able to wear them again.

I’ve put together exercise schedules, willed myself to get make exercise a priority … all with little success. Through the process, I keep reminding myself of the definition of insanity: doing the same thing over and over and expecting different results.

I knew that I needed to change my approach if I wanted different results.

Here’s my new approach in 2019: 20-minutes of exercise a day. This is all I expect of myself. A 20-minute walk or run. A 20-minute DVD. A 20-minute online video. Or 20-minutes of exercises that I choose to do myself. Just 20-minutes a day. I should be able to find this short window time, right?

So far, I have been. Some days when it works, I might do two 20-minute exercise blocks. I’ll go for 20-minute walk and do a workout video later. I don’t expect myself to do this every day; my first priority is always that first 20-minute block.

20 minutes 2

With this mentality, I no longer talk myself out of doing some form of exercise. I KNOW 20-minutes can be found. It just needs to be a priority.

Honestly, exercising is not about fitting into clothes better or anticipating someone will finally notice that I’m down a couple pounds. The real reason why exercise is so important? It’s how I want to care for my body. I view my body as a temple. Just as we want to carefully care for the temples, the places where we worship God, we should also care for our bodies as a temple for God. Neglecting to care for my body says to God that I don’t value how God created my body, my temple. Exercise is one way that I can express appreciation for the finely-tuned body God has provided me.

As I get a little older, I also must be realistic about what I expect and how I care for my body. I’m convinced that 20-minutes a day is really more helpful for my body than one day of overdoing exercise. Not only is it good for my physical body, it also gives me a mental break.

What is something you’ve been wanting to change in your life? Something you’ve been trying to change … but keep reverting back to the old way of doing things, yet expecting different results? What is one thing you can do today for 20-minutes that will bring joy to your life as well as provide self-care for your temple?

20-minutes

Just find 20-minutes and do it.

Now, if I could only fix my eating habits as easily …

For refreshing my physical body, 20-minutes at a time, I am grateful. 

Holy God – thank you for the wonderful temple that you have provided me with my body. Forgive me for the times I have not appreciated my body nor cared for it well. May I discover easy and important ways to care for my body. Amen.

Blessings –

Dianne

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3 Replies to “Gratitude Day 201 – Refresh Wednesday #2”

  1. You comment that said doing the same thing everyday and expecting a different result is so true. Your 20 minute exercise block is a great example. I am going to do this and commit to eating 5 servings of vegetables everyday. A steamer bag at lunch and a potato or salad at dinner will do it. Waiting by my microwave for a few minutes a day to prepare my vegetables is something I can do.

    1. Thanks, Jill. And now I’m going to use your idea of 5 veggies a day and try to work on my diet!! Thanks for the affirmation AND ideas as well! Blessings – Dianne

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